In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Budget
Not disclosed
Revenue
Not disclosed
Studio
Lionsgate1 review
Title
YogaWorks for Everybody: Beginners AM/PM
Released
Dec 1, 2009
Rated
NR
Region of Origin
United States of America
Original Audio
English
Runtime
1h 8m
Status
Released
Studio
Lionsgate
