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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques · LeviOsa

1994·NR

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Documentary36m

Storyline

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Details

ReleasedJan 1, 1994

StatusReleased

Original languageEnglish

Budget

Not disclosed

Revenue

Not disclosed

Parental guide

NRUS

Studio

Weider Health and Fitness

Cast

Joe Weider

Himself / Presenter

Reviews

1 review

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Information

Title

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Released

Jan 1, 1994

Rated

NR

Region of Origin

United States of America

Original Audio

English

Runtime

36m

Status

Released

Studio

Weider Health and Fitness

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