Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Budget
Not disclosed
Revenue
Not disclosed
Studio
1 review
Title
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Released
Jan 1, 1994
Rated
NR
Region of Origin
United States of America
Original Audio
English
Runtime
51m
Status
Released
Studio
Weider Health and Fitness
