PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Official Trailer
Budget
Not disclosed
Revenue
Not disclosed
Studio
1 review
Title
Pilates Secrets: Basic Mat Workout
Released
Feb 10, 2004
Rated
Not rated
Original Audio
English
Runtime
34m
Status
Released
Studio
Secret Fire Entertainment
