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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Headspace Guide To Meditation | Official Trailer | Netflix
1 review
Title
Headspace Guide to Meditation
Released
2021
Rated
TV-G
Region of Origin
United Kingdom, United States of America
Original Audio
English
Show Type
Miniseries
Runtime
20 min
Network
Netflix