Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
Christoga - Christian Yoga
Budget
Not disclosed
Revenue
Not disclosed
1 review
Title
Christoga
Released
Aug 21, 2007
Rated
Not rated
Region of Origin
United States of America
Original Audio
English
Runtime
1h 14m
Status
Released
